Besides the two cups of tea that I had to get rid of a cold, last week I only drank water! I filled up my bottle (seen below) about 3-5 times a day, and felt really good about it. There were many times that I wanted to go for the root bear, but I held myself together, and did not give into temptations. I would like to clarify one thing: Putting milk in your cereal does not count as not drinking water, it is a package deal.