Ithaca's Sawyer Hitchcock and Nathan Bickell hit personal bests and the women's cross country team finished 30th overall at the NCAA Championship Meet in Terre Haute, Ind.... Continue Reading
Sun 66°F / 59°F
May 19, 2013 3:44 pm
Blue and Gold runners set sights on Atlantic Regionals meet
The Ithaca men's and women's cross country teams are preparing for the biggest race of their season so far: the NCAA Atlantic Regional meet.... Continue Reading
Senior runner finds his swagger with break dance team
Senior Jo Lu used running and break dancing to help ease his transition from Taiwan to America.... Continue Reading
Taking a lap through the Ithaca College Cross Country Course
Staff Writer Haley Costello takes us through the Ithaca College Cross Country Course and explores why the course isn't used for races.... Continue Reading
Cross country squad takes regular-season training down a notch
The Ithaca College men's cross country team is implementing new training methods entailing less volume and less intensity in order to save its best runs for the championship season.... Continue Reading
Bombers’ new runner enhances team harmony
Sophomore runner Niko Athanasatos is keeping teammates loose with his musical personality during his first season on the Ithaca College men's cross country team.... Continue Reading
Ithaca College men’s cross country team’s top leadership critical for title defense
The men's cross country team will rely on depth within its top seven in its effort to three-peat as Empire 8 Conference Champions.... Continue Reading
Cross-country team paces itself for races
The top runners on the men’s cross-country team have displayed high levels of endurance that have acted as motivation throughout the season. But fatigue caught up with the Bombers at their biggest meet of the season, Lehigh’s Paul Short Run, on Sept. 30.... Continue Reading
Track and field standout improves in cross country
Though he ran cross country in high school, junior David Geary didn’t get off to a fast start in his first two seasons with the men’s cross country team.... Continue Reading
Returning to build a legacy
After a long summer of outdoor training, the men’s cross country team got some final tips from past Bombers before beginning its quest for a second consecutive Empire 8 conference championship.... Continue Reading
