The Student News Site of Ithaca College

THE ITHACAN

The Student News Site of Ithaca College

THE ITHACAN

The Student News Site of Ithaca College

THE ITHACAN

Simple Core Strengthening & Lower Body Workout

By Francesca Romeo November 28, 2013

Simple Core Strengthening & Lower Body Workout Perform each of the following exercises for 45 seconds. Rest in between as needed   Push-ups. When your arms are straight, touch your palm...

Drop and Give Me 30! Russia Encourages Fitness Among Commuters

By Francesca Romeo November 17, 2013

To promote wellness in honor of the 2014 Winter Olympics, Russian officials offer subway riders the option of doing 30 squats in lieu of paying 30 rubles for a ticket during the month of November. Electronic...

Why You Don’t Need a Gym

By Francesca Romeo November 3, 2013

Working out with your own body weight gives you FLEXIBILITY in your workout routine. You can go at your own pace and you don’t have to worry about the person hovering around your machine waiting for...

Alternative Cold Weather Workouts

October 25, 2013

Ice Skating is a great low-impact cardio workout! You also use your entire body: your arms swing for momentum, your legs glide across the ice, your abs and lower back help you keep your balance. You won’t...

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