The Student News Site of Ithaca College

THE ITHACAN

The Student News Site of Ithaca College

THE ITHACAN

The Student News Site of Ithaca College

THE ITHACAN

Let’s Work It Out: Tips for the Gym

By Kylee Roberts, Blogger February 1, 2016
Here we are! All ready and nutritionally balanced; so let's start working out! Below are a few tips to new and old gym goers to follow to enjoy your fitness experience.
Shape up: Students share their weight-loss journeys

Shape up: Students share their weight-loss journeys

By Faith Maciolek, Staff Writer April 2, 2014
Students reveal how they beat the freshman 15 and got healthy during college.
Balancing a new course load and a fitness regimen is tough enough, so how do IC students stay motivated at the gym?

Video – Exercise and Media Use

By Deanna Romanoff, Assistant Multimedia Editor August 29, 2013

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