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Accuracy • Independence • Integrity

August 24, 2016   |   Ithaca, NY

How the mighty haven’t fallen

By | Jul 6, 2014

Liz has been teaching workshops and weekly classes at Mighty Yoga for about three years, and her specialty is progressive vinyasa flow. Just as it sounds, this style of yoga focuses on flow, with each sequence — called namaskars — adding more poses as the practice progresses.