Mobile App: The Ithacan At Your Fingertips
October 22, 2014
Ithaca, NY 47°F | Clouds

Jessica Corbett

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How the mighty haven’t fallen

Liz has been teaching workshops and weekly classes at Mighty Yoga for about three years, and her specialty is progressive vinyasa flow. Just as it sounds, this style of yoga focuses on flow, with each sequence — called namaskars — adding more poses as the practice progresses.