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Accuracy • Independence • Integrity

September 20, 2017   |   Ithaca, NY

BlogsLeafy Greens and Happy Things

My weekly workouts

Below has been my basic workout schedule for the past couple of weeks.  I like to switch it up between cardio (running, spin and elliptical) with strength training (BodyPump), with a rest day on Sunday.

Abs is pretty general, but lately I’ve been following the Flat Abs Calendar by Cassey Ho (Blogilates), along with other intense exercises my friend Cayley has shown me.

Just a little inspiration if you don’t have a routine!

30 Day Abs

30 Day Abs

Monday

Tuesday Wednesday Thursday Friday Saturday

Sunday

Abs

Abs Abs Abs Abs Abs Abs

Cardio

BodyPump Spin BodyPump Cycling BodyPump

Yoga

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