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Accuracy • Independence • Integrity

May 21, 2019   |   Ithaca, NY

Editorial: WorkOUT breaks down barriers in fitness culture

By The Ithacan | Apr 3, 2019

WorkOUT is an event that actively celebrates the intersection of LGBTQ and fitness culture, an initiative that is precisely what the center should be doing.

Simple Core Strengthening & Lower Body Workout

By | Nov 28, 2013

Simple Core Strengthening & Lower Body Workout
Perform each of the following exercises for 45 seconds.

Video: Fitness instructor explains TRX full-body workout

By | Dec 6, 2012

A new aerobics class at Ithaca College uses only suspension ropes to tone muscles of the body.

A week in photos — Dec. 6, 2012

By | Dec 6, 2012

Every week we have a lot of great photography being produced by The Ithacan’s photography staff. Here are some the images you may not have seen.