The Ithacan

Editorial: WorkOUT breaks down barriers in fitness culture

April 3, 2019

WorkOUT is an event that actively celebrates the intersection of LGBTQ and fitness culture, an initiative that is precisely what the center should be doing.

Simple Core Strengthening & Lower Body Workout

By Francesca Romeo • November 28, 2013

Simple Core Strengthening & Lower Body Workout Perform each of the following exercises for 45 seconds. Rest in between as needed Push-ups. When your arms are straight, touch your palm...

Video: Fitness instructor explains TRX full-body workout

By Kari BealTiffany Ruff • December 6, 2012

A new aerobics class at Ithaca College uses only suspension ropes to tone muscles of the body.

A week in photos — Dec. 6, 2012

By Ithacan Staff • December 6, 2012

Every week we have a lot of great photography being produced by The Ithacan’s photography staff. Here are some the images you may not have seen.