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Accuracy • Independence • Integrity

September 21, 2017   |   Ithaca, NY

Simple Core Strengthening & Lower Body Workout

By | Nov 28, 2013

Simple Core Strengthening & Lower Body Workout
Perform each of the following exercises for 45 seconds.

Drop and Give Me 30! Russia Encourages Fitness Among Commuters

By | Nov 17, 2013

To promote wellness in honor of the 2014 Winter Olympics, Russian officials offer subway riders the option of doing 30 squats in lieu of paying 30 rubles for a ticket during the month of November.

The Importance of Reading Food Labels

By | Nov 10, 2013

The truth is, today you have no idea what you’re really eating unless you grew it yourself.

Why You Don’t Need a Gym

By | Nov 3, 2013

Working out with your own body weight gives you FLEXIBILITY in your workout routine.

Targeting Fitness: Training with a Heart Rate Monitor

By | Oct 21, 2013

Your heart is a muscle. Exercise it!

Fall into Fitness

By | Oct 10, 2013

The sunlight is dimming on the remainder of the fall season, so get out and enjoy the outdoors while you still can!

Gym & Exercise Basics

By | Oct 1, 2013

Cardiovascular activity is any aerobic activity that increases your heart rate and makes you breathe heavily.