February 5, 2023
Ithaca, NY | 39°F

How the mighty haven’t fallen

By | Jul 6, 2014

Liz has been teaching workshops and weekly classes at Mighty Yoga for about three years, and her specialty is progressive vinyasa flow. Just as it sounds, this style of yoga focuses on flow, with each sequence — called namaskars — adding more poses as the practice progresses.

Globe trotters

By | Nov 10, 2011

A lifelong love of surfing culminating in a semester riding Southern Ocean waves; A native Londoner living with a Chinese family, having never spoken the language; A firsthand experience teaching English in Austria while learning the area’s history; A glance of recognition from a local walking down a colorful street in an Italian town.