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June 18, 2021
Ithaca, NY | 52°F

The G. Roberts Arm Workout

By | Feb 29, 2016

A while back my dad made arm workout plan for me to do on Mondays and Wednesdays…


Free Aerobics Room Morning

By | Feb 22, 2016

During times when there are no fitness classes, anyone is allowed to go in and use the equipment and privacy to their advantage.


Expressing the Music In You

By | Feb 17, 2016

It’s important to do things that make you happy, and listening to music while I do little tasks throughout the day really helps me! Follow and download my favorite, daily music playlist.


Group Exercise Review 2: BODYPUMP

By | Feb 16, 2016

“BODYPUMP™ is the original barbell class that tones and strengthens your entire body.” If you usually do cardio, I would definitely recommend this class to balance everything out in your routine.


Let It All Out and Comfort Yourself

By | Feb 15, 2016

It is okay to need time to yourself, especially when we’re all around other kids constantly! Taking a breather by yourself can be exactly what the doctor ordered.


Group Exercise Schedule!

By | Feb 12, 2016

I’ll be reviewing each of the student accessible classes, so if you’re ever interested there are multiple time slots for each of the classes.


Oatmeal, Yogurt and Omelets; Oh My!

By | Feb 12, 2016

Eating breakfast is really important!! My dad taught me that you need to fuel yourself up in the morning or else you won’t be able to focus, or have energy to do much.


Group Exercise Review 1: Cycling

By | Feb 7, 2016

If you’re okay with a little bit of pain from the bicycle seats, sweating bullets and getting motivated this is an amazing class for you.


Let’s Work It Out: Tips for the Gym

By | Feb 1, 2016

Here we are! All ready and nutritionally balanced; so let’s start working out! Below are a few tips to new and old gym goers to follow to enjoy your fitness experience.


Breathing Easy During Cramming Season

By | Dec 3, 2015

When we’re coming down to crunch time, the key is to take a break that’s not too long but not inexistent. Here are ways that I will be keeping sane:


Challenge #4: Sampling Salads

By | Nov 30, 2015

This week, my dinners will consist of bowls filled with salads. Now that I’m back on campus and separated from my family cooking, it’s time to recalibrate; and why not do that with a challenge.


Peanut-Buttering-Up Your Breakfast: Kick Starter Toast

By | Nov 12, 2015

The perfect approach to breakfast recently has been peanut butter and banana on whole wheat toast, and the dining halls have made it easy for me to do that.