A while back my dad made arm workout plan for me to do on Mondays and Wednesdays…
It’s important to do things that make you happy, and listening to music while I do little tasks throughout the day really helps me! Follow and download my favorite, daily music playlist.
“BODYPUMP™ is the original barbell class that tones and strengthens your entire body.” If you usually do cardio, I would definitely recommend this class to balance everything out in your routine.
Eating breakfast is really important!! My dad taught me that you need to fuel yourself up in the morning or else you won’t be able to focus, or have energy to do much.
Here we are! All ready and nutritionally balanced; so let’s start working out! Below are a few tips to new and old gym goers to follow to enjoy your fitness experience.
This week, my dinners will consist of bowls filled with salads. Now that I’m back on campus and separated from my family cooking, it’s time to recalibrate; and why not do that with a challenge.
The perfect approach to breakfast recently has been peanut butter and banana on whole wheat toast, and the dining halls have made it easy for me to do that.