The Ithacan

But why does a mental state result in long-lasting physical symptoms?

I can see the beauty of a sunset, hear the slow rumble of thunder, smell and taste the aroma of coffee and feel the softness of a blanket.

College is stressful enough as it is. To be a good neighbor, my advice is to stay up to date with your vaccinations and wash your hands — often.

All in all, if you find the need to multitask while studying or in class, try music or doodles rather than texting or scrolling.

When you travel quickly across time zones by airplane, although theoretically teleportation would also fit the bill, your circadian rhythms are synced to your original time zone and haven’t adjusted.

No matter what your tolerance may be, long-term alcohol abuse can impact anyone.

And what do you do if you encounter black ice, or ice of any kind, when driving? The most important thing to remember is to drive cautiously and to not panic.

Many people ignore these nudges toward rest, and whether its due to work constraints or the release of your favorite show, it can still lead to sleep deprivation.

In honor of the ever-growing list of homework and tasks I need to get done, I thought I’d step into the realm of psychology to discuss procrastination.

Just because coffee helps me focus and helps my friend wake up doesn’t mean that it will do the same for you.

It got me thinking about heart anatomy and what it means to say that your heart skipped a beat.