Mindful Talks

Shedding light on OCD truths

By Allie Richter • December 8, 2021

So if you are someone with OCD, no, you are not crazy. No, you are not weird. You are just someone battling with their brain just like any other mental illness.

Column: ‘Tis the season to ask for help

By Allie Richter • November 11, 2021

Seasonal depression, also known as seasonal affective disorder (SAD) is a mood disorder that is related to the changing of the seasons.

Student athletes also struggle

By Allie Richter • October 21, 2021

Helping people with their mental health and creating more awareness around it is something I am deeply passionate about.