January 27, 2023
Ithaca, NY | 30°F

Free Aerobics Room Morning

By | Feb 22, 2016

During times when there are no fitness classes, anyone is allowed to go in and use the equipment and privacy to their advantage.

Video: Fitness instructor explains TRX full-body workout

By | Dec 6, 2012

A new aerobics class at Ithaca College uses only suspension ropes to tone muscles of the body.