THE ITHACAN

Runners reconnect at annual cross-country alumni run

By Aidan Charde, Sports Editor • September 7, 2022

For current athletes, alumni of all ages and their families, the Jannette Bonrouhi-Zakaim Memorial Alumni Run represents more than just a race.

Between The Lines: Bombers coaching duo shares wisdom for multiple generations and teams

By Nathan Bickell, Columnist • October 25, 2012

Columnist Nathan Bickell looks back at the extraordinary careers of coaches Dan Wood and Bill Ware and gets their insight on how to coach several different sports.

Cross country squad takes regular-season training down a notch

By Haley Costello, Staff Writer • September 25, 2012

The Ithaca College men's cross country team is implementing new training methods entailing less volume and less intensity in order to save its best runs for the championship season.

Women’s cross country coach begins new chapter

By Haley Costello, Staff Writer • September 4, 2012

Ithaca College's new women's cross country coach, Erin Dinan, is looking to create her own legacy as she takes over for program founder Bill 'Wally' Ware.

Women’s cross country searches for path back to NCAA Championships

By Nathan Bickell, Staff Writer • August 30, 2012

New women's cross country head coach Erin Dinan has big shoes to fill as she tries to lead the Bombers back to the national championships.