For current athletes, alumni of all ages and their families, the Jannette Bonrouhi-Zakaim Memorial Alumni Run represents more than just a race.
Columnist Nathan Bickell looks back at the extraordinary careers of coaches Dan Wood and Bill Ware and gets their insight on how to coach several different sports.
The Ithaca College men’s cross country team is implementing new training methods entailing less volume and less intensity in order to save its best runs for the championship season.
Ithaca College’s new women’s cross country coach, Erin Dinan, is looking to create her own legacy as she takes over for program founder Bill ‘Wally’ Ware.
New women’s cross country head coach Erin Dinan has big shoes to fill as she tries to lead the Bombers back to the national championships.