Ithaca College Defenders boxing club packs a punch

By Ariel Dowdy, Staff Writer • March 27, 2019

The Ithaca College Defenders is a boxing and mixed martial arts club that promotes self-defense training in a low-pressure environment.

Review: “Creed II” performances land emotional punches

By Liam Conway, Staff Writer • December 3, 2018

“Creed II” continues the “Rocky” franchise with just as much gusto and flash.

Morning Gym Exploration

By Kylee Roberts, Blogger • March 22, 2016

I went to the gym at the prime hour of 9am: The time when barely anyone is there, so you can mess around and try new things.