The Student News Site of Ithaca College

The Ithacan
34° Ithaca, NY
The Student News Site of Ithaca College

The Ithacan
The Student News Site of Ithaca College

The Ithacan
From left, junior multi Cecelia LaBonte and senior multi Laura Suppa. The Ithaca College women’s track and field is back with top talent and big goals, aiming for the Liberty League title and national success

New and old faces fuels women’s track and field goals

By Charles Schaff, Contributing Writer • November 7, 2024
National dreams and a Liberty League title fuel Ithaca College women's track and field season. With powerhouse athletes returning, the team is ready to prove its dominance across every event.
From left, sophomore sprinter George Nilson and senior pole vaulter Shaun Herlihy. The Ithaca College men’s track and field aims for a comeback under new head coach Stargell Williams, with a larger roster and strong team chemistry fueling their drive.

Men’s track and field gears up for rebound season

By Flynn Hynes, Sports Editor • November 7, 2024
Finish times for the Ithaca College men’s track and field team fell hard last season — its lowest results in former head coach Jim Nichols’ history of coaching the team. Looking ahead to the season, senior pole vaulter Shaun Herlihy said the team is out for vengeance.
Ithaca College women's cross-country junior Kyla Eisman is setting the pace for the Bombers this season. Eisman is looking to return to the NCAA Division III Cross Country Championship.

Junior women’s cross-country runner setting the pace towards nationals

By Flynn Hynes, Sports Editor • October 9, 2024
The significant growth that junior Kyla Eisman demonstrated between her first year and sophomore seasons on the cross-country team was nothing short of remarkable.
The Ithaca College women's cross-country team will have five new first-year students, as well as some returning stars. Pictured above, junior Kayleigh Milligan has the goal of setting a personal record.

Women’s XC seeks to climb championship ranks with new talent and returning stars

By Charles Schaff, Contributing Writer • September 3, 2024
The Ithaca College women’s cross-country team is looking to improve from last year, when they placed 5th at both the Liberty League Championship and the Regional Championship.
For the 2024–25 season, six teams — men’s cross-country, men’s track and field, volleyball, sculling, women's rowing and women’s tennis — will have a new head coach. Four different teams will have new assistant coaches.

Fresh coaching staff brings a new era

By Flynn Hynes, Sports Co-Editor • August 29, 2024
As the academic year kicks off, so does a new athletic season. For the 2024–25 season, six teams — men’s cross-country, men’s track and field, volleyball, sculling, women's rowing and women’s tennis — will have a new head coach. In addition, four teams — men’s basketball, men’s rowing, sculling and women’s rowing — will have new assistant coaches.
Shira Evans '06 joined the Ithaca College athletic department as a sports nutrition consultant. Evans specializes in relative energy deficiency, disordered eating, eating disorder care and is the only sports nutrition consultant in the Liberty League.

Ithaca College puts emphasis on diet with new sports nutrition consultant

By Tess Ferguson, Senior Writer • February 22, 2024
Although training and competition experience appear to be the most important role in becoming an elite athlete, it is the elements below the surface that truly allow athletes to excel. 
On Oct. 15 the Ithaca College athletic department issued a new dress code that impacts practice attire for varsity athletes in the Athletic and Events and Hill Centers.

Athletics department issues dress code for student-athletes

By Tess Ferguson, Sports Editor • December 6, 2023
On Oct. 15, the Ithaca College athletic department released a statement that redefined the way varsity athletes are allowed to present themselves. 
As a long distance runner, senior Patrick Bierach races in all three competition seasons including cross country and indoor and outdoor track. Runners often have less than a week of rest between seasons.

Distance runners battle with three-season strain

By Flynn Hynes, Staff Writer • November 15, 2023
Unlike most athletes, long-distance runners often participate in three separate competition seasons throughout the academic year: cross country in the fall, indoor track in the winter and outdoor track in the spring. This rigorous schedule — usually with no more than a week off between racing periods — comes with a great responsibility to manage not only time and academics, but also stress and injury prevention.
Women's cross country races toward national podium

Women’s cross country races toward national podium

By Julia Wallace, Staff Writer • September 1, 2023
After the exciting and emotional conclusion to the 2022 season, the Ithaca College women’s cross country team has continued its training and regrouped in preparation for the upcoming season.
From left, graduate students Paloma De Monte and Julia Tomanovich opted to return to the Ithaca College women’s cross sountry team after competing as athletes for five and four years, respectively.

Two runners take on new position for women’s cross country team

By Julia Wallace, Contributing Writer • August 23, 2023

As the Ithaca College women’s cross country team prepares for its racing debut, there are some familiar faces behind the scenes helping the coaches lead their athletes to success. Graduate students Paloma...

From left, senior Danny Jagoe and first-year student Jessica Goode both qualified as individuals to represent the Ithaca College men’s and women’s cross-country teams at the NCAA Division III National Championships on Nov. 19 in Lansing, Michigan. Jagoe finished in 71st place, while Goode came in at 117th place.

Runners represent Ithaca College at cross-country Nationals

By Aidan Charde, Sports Editor • November 30, 2022
Although neither program qualified for the NCAA Division III National Championship as a team, the Ithaca College men’s and women’s cross-country teams both had representation in Lansing, Michigan.
The Jannette Bonrouhi-Zakaim Memorial Alumni Run is the only home meet of the season for the Ithaca College men’s and women’s cross-country teams. At this year’s race, senior Danny Jagoe won the five kilometer race for the men with a time of 16:42.60, while Parley Hannan ‘20 won it for the women with a time of 18:03.00.

Runners reconnect at annual cross-country alumni run

By Aidan Charde, Sports Editor • September 7, 2022
For current athletes, alumni of all ages and their families, the Jannette Bonrouhi-Zakaim Memorial Alumni Run represents more than just a race.
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