Latest Headlines
Health center to begin charging copays for student visits, IC counseling services remain free
New executive director of Hillel at IC to begin position July 8
Ithaca College celebrates the Class of 2024's resilience at Commencement
Photo Essay: Class of 2024 celebrates graduation through Senior Week
Bombers advance to third round of NCAA tournament with dominant win over the Hornets
IC Students for Justice in Palestine organizes listen-in, sends letter to Cornish with updated demands
Cornell President retires after serving for over seven years
SGC holds confirmations for unfilled positions
Faculty Council revises grade policy for students to have ten weeks to submit an S/D/F form
'On the Same Page' – Year in Review
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THE ITHACAN
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IC’s Stop and Breathe week helps students relax before finals
By
Olivia Stanzl
, Assistant News Editor
•
April 13, 2022
As Spring 2022 comes to an end Ithaca College’s departments and organizations are preparing for the campus’ Stop and Breathe Week, April 30 to May 6.
Reflecting on the past semester
By
Mikayla Tolliver
•
April 28, 2021
That’s not to say I wasn’t myself at home — I was — but college has offered me new opportunities and experiences that did not exist two hours away.
Commentary: Mindfulness practices enhance wellbeing
By
Julia Lapp
•
December 11, 2019
In short, these practices facilitate the development of self-awareness, minds that tend toward stillness and hearts that grow in compassion.
Finals week: How stress works in the body
By
Miranda Ella
, Staff Writer
•
April 30, 2019
But why does a mental state result in long-lasting physical symptoms?
Commentary: Mental health is crucial even during finals week
By
Mikaela Vojnik
•
December 2, 2018
I think, as a community, we really need to encourage one another to take care of ourselves and ask for help when we need it.
Snap Judgment : Relieving Finals Stress
December 8, 2015
"What do you do to cope with finals stress?"
ITHACA THIS WEEKEND: Dec. 13–15
December 13, 2013
Your answer for what to do this weekend.
Take some time to rethink stress
By
Kari Beal
•
December 6, 2012
Some students stress like maniacs during the end-of-semester crunch, while others manage to keep calm. The reason for this may be brain chemistry.
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