The Ithacan

IC’s Stop and Breathe week helps students relax before finals

By Olivia Stanzl, Assistant News Editor • April 13, 2022

As Spring 2022 comes to an end Ithaca College’s departments and organizations are preparing for the campus’ Stop and Breathe Week, April 30 to May 6.

By Mikayla Tolliver • April 28, 2021

That’s not to say I wasn’t myself at home — I was — but college has offered me new opportunities and experiences that did not exist two hours away.

By Julia Lapp • December 10, 2019

In short, these practices facilitate the development of self-awareness, minds that tend toward stillness and hearts that grow in compassion.

By Miranda Ella, Staff Writer • April 30, 2019

But why does a mental state result in long-lasting physical symptoms?

By Mikaela Vojnik • December 2, 2018

I think, as a community, we really need to encourage one another to take care of ourselves and ask for help when we need it.

December 8, 2015

"What do you do to cope with finals stress?"

December 13, 2013

Your answer for what to do this weekend.

By Kari Beal • December 6, 2012

Some students stress like maniacs during the end-of-semester crunch, while others manage to keep calm. The reason for this may be brain chemistry.