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THE ITHACAN
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Commentary
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columns
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Open Letters
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Podcast: Deja View
Podcast: How IC Sports
Photo Essay
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THE ITHACAN
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IC’s Stop and Breathe week helps students relax before finals
By
Olivia Stanzl
, Assistant News Editor
•
April 13, 2022
As Spring 2022 comes to an end Ithaca College’s departments and organizations are preparing for the campus’ Stop and Breathe Week, April 30 to May 6.
Reflecting on the past semester
By
Mikayla Tolliver
•
April 28, 2021
That’s not to say I wasn’t myself at home — I was — but college has offered me new opportunities and experiences that did not exist two hours away.
Commentary: Mindfulness practices enhance wellbeing
By
Julia Lapp
•
December 11, 2019
In short, these practices facilitate the development of self-awareness, minds that tend toward stillness and hearts that grow in compassion.
Finals week: How stress works in the body
By
Miranda Ella
, Staff Writer
•
April 30, 2019
But why does a mental state result in long-lasting physical symptoms?
Commentary: Mental health is crucial even during finals week
By
Mikaela Vojnik
•
December 2, 2018
I think, as a community, we really need to encourage one another to take care of ourselves and ask for help when we need it.
Snap Judgment : Relieving Finals Stress
December 8, 2015
"What do you do to cope with finals stress?"
ITHACA THIS WEEKEND: Dec. 13–15
December 13, 2013
Your answer for what to do this weekend.
Take some time to rethink stress
By
Kari Beal
•
December 6, 2012
Some students stress like maniacs during the end-of-semester crunch, while others manage to keep calm. The reason for this may be brain chemistry.
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