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Accuracy • Independence • Integrity

January 22, 2020   |   Ithaca, NY

Commentary: Mindfulness practices enhance wellbeing

By | Dec 10, 2019

In short, these practices facilitate the development of self-awareness, minds that tend toward stillness and hearts that grow in compassion.

Finals week: How stress works in the body

By | Apr 30, 2019

But why does a mental state result in long-lasting physical symptoms?

Commentary: Mental health is crucial even during finals week

By | Dec 2, 2018

I think, as a community, we really need to encourage one another to take care of ourselves and ask for help when we need it.

Snap Judgment : Relieving Finals Stress

By The Ithacan | Dec 8, 2015

“What do you do to cope with finals stress?”

ITHACA THIS WEEKEND: Dec. 13–15

By The Ithacan | Dec 13, 2013

Your answer for what to do this weekend.

Take some time to rethink stress

By | Dec 6, 2012

Some students stress like maniacs during the end-of-semester crunch, while others manage to keep calm. The reason for this may be brain chemistry.