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October 3, 2022
Ithaca, NY | 49°F

IC’s Stop and Breathe week helps students relax before finals

By | Apr 13, 2022

As Spring 2022 comes to an end Ithaca College’s departments and organizations are preparing for the campus’ Stop and Breathe Week, April 30 to May 6.


Reflecting on the past semester

By | Apr 28, 2021

That’s not to say I wasn’t myself at home — I was — but college has offered me new opportunities and experiences that did not exist two hours away.


Commentary: Mindfulness practices enhance wellbeing

By | Dec 10, 2019

In short, these practices facilitate the development of self-awareness, minds that tend toward stillness and hearts that grow in compassion.


Finals week: How stress works in the body

By | Apr 30, 2019

But why does a mental state result in long-lasting physical symptoms?


Commentary: Mental health is crucial even during finals week

By | Dec 2, 2018

I think, as a community, we really need to encourage one another to take care of ourselves and ask for help when we need it.


Snap Judgment : Relieving Finals Stress

By The Ithacan | Dec 8, 2015

“What do you do to cope with finals stress?”


ITHACA THIS WEEKEND: Dec. 13–15

By The Ithacan | Dec 13, 2013

Your answer for what to do this weekend.


Take some time to rethink stress

By | Dec 6, 2012

Some students stress like maniacs during the end-of-semester crunch, while others manage to keep calm. The reason for this may be brain chemistry.