March 1, 2021
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Video: Fitness instructor explains TRX full-body workout

By | Dec 6, 2012

A new aerobics class at Ithaca College uses only suspension ropes to tone muscles of the body.


Ithaca College students embrace TRX resistance training workout

By | Dec 6, 2012

The Ithaca College Fitness Center has received substantial positive feedback on its newest group exercise program featuring the TRX workout.