Through the weekly challenges, I’ve found that it is easier to stay away from the foods I say ‘no’ to the week after the challenge. You and your body get used to not seeing french-fries on your plate, or root beer in your cups as much as before.
Living here also means that we are lucky enough to have constant and clean connections to water. So, let's utilize it! This week, I challenge myself and everyone to drink water as their only beverage.