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Accuracy • Independence • Integrity

July 21, 2019   |   Ithaca, NY

Ithaca College men’s cross country team’s top leadership critical for title defense

By | Aug 28, 2012

The men’s cross country team will rely on depth within its top seven in its effort to three-peat as Empire 8 Conference Champions.

Squad fine-tunes fitness during long spring hiatus

By | Apr 4, 2012

With the month of March nearly free from competition, the men’s track and field team had time to focus on training for the spring season as they moved outdoors. The Blue and Gold has shifted its focus to improving its conditioning as it enters the outdoor season as a more unified and motivated squad. While…