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Accuracy • Independence • Integrity

December 15, 2019   |   Ithaca, NY

‘The Brown Girl Chronicles’- Conversations About Mental Health (Part 1)

By The Ithacan | Nov 11, 2019

Host Sobeida talks about mental health in this episode with Active Minds’ co-president, Kelly Madden.

Senior helps students reap benefits of herbal medicine

By | Jan 23, 2019

Bright red berries, small purple flowers and long brown roots — they may sound like typical plant parts, but when they are made into extracts, tinctures or teas, they can possess a variety of healing properties.

Q&A: Professor publishes book about eating disorders

By | Dec 12, 2018

Cris Haltom, a lecturer in the Department of Psychology at Ithaca College, has published a book about eating disorders.

Club focuses on women empowerment through health and fitness

By | Mar 31, 2018

Junior Au’Vonnie Dorsett said she missed having an outlet to exercise through and the sisterhood she experienced while being a part of a team.

Massage days at IC aim to place emphasis on campus resources

By | Sep 28, 2016

In addition to being a tranquil resource room, the Center for Health Promotion transforms once a month into the home of Massage Days.

Group Exercise #4: TRX

By | Apr 26, 2016

After realizing that I hadn’t tried a new group fitness class since I had become obsessed with BodyPump, I decided that TRX was the way to go.

Group Exercise #3: Yoga

By | Mar 31, 2016

There are appealing and unappealing sides to yoga for me: Meditation that I can relax with, and using stamina that I simply do not have yet. However, I highly recommend it to start your week, or procrastinate until you have to sit down and do your homework Sunday night.

Morning Gym Exploration

By | Mar 22, 2016

I went to the gym at the prime hour of 9am: The time when barely anyone is there, so you can mess around and try new things.

Sole sophomore in IC program strives to support freshmen

By | Mar 20, 2016

Sargenti was recently one of five recipients awarded the Ruth Abernathy Presidential Scholarship from the Society of Health and Physical Educators America, an organization committed to promoting healthy living for children through health and physical education programs.

The G. Roberts Arm Workout

By | Feb 29, 2016

A while back my dad made arm workout plan for me to do on Mondays and Wednesdays…

Free Aerobics Room Morning

By | Feb 22, 2016

During times when there are no fitness classes, anyone is allowed to go in and use the equipment and privacy to their advantage.

Group Exercise Review 2: BODYPUMP

By | Feb 16, 2016

“BODYPUMP™ is the original barbell class that tones and strengthens your entire body.” If you usually do cardio, I would definitely recommend this class to balance everything out in your routine.