Host Sobeida talks about mental health in this episode with Active Minds’ co-president, Kelly Madden.
Bright red berries, small purple flowers and long brown roots — they may sound like typical plant parts, but when they are made into extracts, tinctures or teas, they can possess a variety of healing properties.
Junior Au’Vonnie Dorsett said she missed having an outlet to exercise through and the sisterhood she experienced while being a part of a team.
There are appealing and unappealing sides to yoga for me: Meditation that I can relax with, and using stamina that I simply do not have yet. However, I highly recommend it to start your week, or procrastinate until you have to sit down and do your homework Sunday night.
Sargenti was recently one of five recipients awarded the Ruth Abernathy Presidential Scholarship from the Society of Health and Physical Educators America, an organization committed to promoting healthy living for children through health and physical education programs.
“BODYPUMP™ is the original barbell class that tones and strengthens your entire body.” If you usually do cardio, I would definitely recommend this class to balance everything out in your routine.