In addition to being a tranquil resource room, the Center for Health Promotion transforms once a month into the home of Massage Days.
There are appealing and unappealing sides to yoga for me: Meditation that I can relax with, and using stamina that I simply do not have yet. However, I highly recommend it to start your week, or procrastinate until you have to sit down and do your homework Sunday night.
Sargenti was recently one of five recipients awarded the Ruth Abernathy Presidential Scholarship from the Society of Health and Physical Educators America, an organization committed to promoting healthy living for children through health and physical education programs.
“BODYPUMP™ is the original barbell class that tones and strengthens your entire body.” If you usually do cardio, I would definitely recommend this class to balance everything out in your routine.
Eating breakfast is really important!! My dad taught me that you need to fuel yourself up in the morning or else you won’t be able to focus, or have energy to do much.