The Ithacan

Host Sobeida talks about mental health in this episode with Active Minds’ co-president, Kelly Madden.

Bright red berries, small purple flowers and long brown roots — they may sound like typical plant parts, but when they are made into extracts, tinctures or teas, they can possess a variety of healing properties.

Cris Haltom, a lecturer in the Department of Psychology at Ithaca College, has published a book about eating disorders.

Junior Au’Vonnie Dorsett said she missed having an outlet to exercise through and the sisterhood she experienced while being a part of a team.

In addition to being a tranquil resource room, the Center for Health Promotion transforms once a month into the home of Massage Days.

After realizing that I hadn’t tried a new group fitness class since I had become obsessed with BodyPump, I decided that TRX was the way to go.

There are appealing and unappealing sides to yoga for me: Meditation that I can relax with, and using stamina that I simply do not have yet. However, I highly recommend it to start your week, or procrastinate until you have to sit down and do your homework Sunday night.

I went to the gym at the prime hour of 9am: The time when barely anyone is there, so you can mess around and try new things.

Sargenti was recently one of five recipients awarded the Ruth Abernathy Presidential Scholarship from the Society of Health and Physical Educators America, an organization committed to promoting healthy living for children through health and physical education programs.

A while back my dad made arm workout plan for me to do on Mondays and Wednesdays…

During times when there are no fitness classes, anyone is allowed to go in and use the equipment and privacy to their advantage.

“BODYPUMP™ is the original barbell class that tones and strengthens your entire body.” If you usually do cardio, I would definitely recommend this class to balance everything out in your routine.