Ithacan Tries: Spencer reaches his peak with Outing Club

By Harrison Quinn, Maggie Bryan, and Ray Milburn • April 19, 2023

Commentary: Student homelessness from a firsthand experience

By Amanda Swatling • April 27, 2021

My experience being homeless is one that I hope few other students share. I have seen the world from a unique point of view in these past months.

Q&A: Professor participates in international competition

By John Turner • November 1, 2020

The world works in groups, and the most important thing I learned was that our failures drove us further.

Q&A: Professors publish article in top sports journal

By John Turner, Opinion Editor • October 3, 2020

Physical health has an impact on emotional health, spiritual health and occupational health, and all of those kinds of things.

‘The Brown Girl Chronicles’- Conversations About Mental Health (Part 1)

November 11, 2019

https://soundcloud.com/ithacan-main/the-brown-girl-chronicles-conversations-about-mental-health-part-1 Host Sobeida talks about mental health in this episode with Active Minds’ co-president, Kelly...

Senior helps students reap benefits of herbal medicine

By Hannah Fitzpatrick • January 23, 2019

Bright red berries, small purple flowers and long brown roots — they may sound like typical plant parts, but when they are made into extracts, tinctures or teas, they can possess a variety of healing...

Q&A: Professor publishes book about eating disorders

By Cody Taylor, Staff Writer • December 12, 2018

Cris Haltom, a lecturer in the Department of Psychology at Ithaca College, has published a book about eating disorders.

Club focuses on women empowerment through health and fitness

By Emily Lussier, Contributing Writer • March 31, 2018

Junior Au’Vonnie Dorsett said she missed having an outlet to exercise through and the sisterhood she experienced while being a part of a team.

Massage days at IC aim to place emphasis on campus resources

By Kalia Kornegay, Staff Writer • September 28, 2016

In addition to being a tranquil resource room, the Center for Health Promotion transforms once a month into the home of Massage Days.

Group Exercise #4: TRX

By Kylee Roberts, Blogger • April 26, 2016

After realizing that I hadn't tried a new group fitness class since I had become obsessed with BodyPump, I decided that TRX was the way to go.

Group Exercise #3: Yoga

By Kylee Roberts, Blogger • March 31, 2016

There are appealing and unappealing sides to yoga for me: Meditation that I can relax with, and using stamina that I simply do not have yet. However, I highly recommend it to start your week, or procrastinate until you have to sit down and do your homework Sunday night.

Morning Gym Exploration

By Kylee Roberts, Blogger • March 22, 2016

I went to the gym at the prime hour of 9am: The time when barely anyone is there, so you can mess around and try new things.