The Student News Site of Ithaca College

THE ITHACAN

The Student News Site of Ithaca College

THE ITHACAN

The Student News Site of Ithaca College

THE ITHACAN

Targeting Fitness: Training with a Heart Rate Monitor

By Francesca Romeo October 21, 2013

Your heart is a muscle. Exercise it! Aerobic (cardio) workouts make your heart stronger and allow it to work more efficiently. A heart rate monitor can help you pace yourself, as well as inform you if...

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