Video: Fitness instructor explains TRX full-body workout
A new aerobics class at Ithaca College uses only suspension ropes to tone muscles of the body.
A new aerobics class at Ithaca College uses only suspension ropes to tone muscles of the body.
Above Maté Factor on The Commons is a small bright room. Large windows let light into the simple, intimate studio where yoga students slowly lift their arms above their heads and pause, breathe and focus.