•  

Accuracy • Independence • Integrity

April 19, 2019   |   Ithaca, NY

Senior runner finds his swagger with break dance team

By | Oct 31, 2012

Senior Jo Lu used running and break dancing to help ease his transition from Taiwan to America.

Taking a lap through the Ithaca College Cross Country Course

By | Oct 1, 2012

Staff Writer Haley Costello takes us through the Ithaca College Cross Country Course and explores why the course isn’t used for races.

Cross country squad takes regular-season training down a notch

By | Sep 25, 2012

The Ithaca College men’s cross country team is implementing new training methods entailing less volume and less intensity in order to save its best runs for the championship season.