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THE ITHACAN
From left, senior Jo Lu teaches a move while sophomore John Thievon looks on during a practice for IC Breakers on Oct. 23 in the Fitness Center Gym.

Senior runner finds his swagger with break dance team

By Haley Costello, Staff Writer • October 31, 2012
Senior Jo Lu used running and break dancing to help ease his transition from Taiwan to America.
From left, senior Mark Vorensky, Bill Way ’10 and seniors Billy Savage, David Geary and Nate Bickell run on the Ithaca College Cross Country Course during a team practice Aug. 24.

Taking a lap through the Ithaca College Cross Country Course

By Haley Costello, Staff Writer • October 1, 2012
Staff Writer Haley Costello takes us through the Ithaca College Cross Country Course and explores why the course isn't used for races.
The mens cross country team runs by the Athletics and Events Center during a practice Friday afternoon.

Cross country squad takes regular-season training down a notch

By Haley Costello, Staff Writer • September 25, 2012
The Ithaca College men's cross country team is implementing new training methods entailing less volume and less intensity in order to save its best runs for the championship season.
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