Several Ithaca College varsity athletic teams utilize yoga-based cross-training programs to strengthen both their minds and bodies.
Jordan Beckley, a senior captain of the women’s track and field team, sat down with Sports Editor Jack Murray to discuss her outlook for the season.
The Ithaca College women’s track and field team has added a plethora of talented freshman who have stepped up to lead the Bombers to early success.
The freshman on the track and field teams are able to make an immediate impact when they arrive on South Hill due to an intensified training process.
To avoid unwanted damage on their feet, the Ithaca College Track and Field teams do some of their training in the pool for a safer way to practice.
After becoming frustrated with the Eastern College Athletic Conference, a group for coaches from 31 colleges created the All-Atlantic Conference.