•  

Accuracy • Independence • Integrity

May 20, 2019   |   Ithaca, NY

Barefoot runners must adjust their strides

By | Sep 26, 2012

Many runners are ditching their sneakers and switching to thin-soled shoes that mimic the feeling of running barefoot. These extremely lightweight shoes were designed to give runners a proper stride and reduce injury, but without proper training they can do just the opposite. Barefoot shoes soared in popularity after Christopher McDougall’s bestseller “Born to Run”…

Organic foods no more nutritious than conventional foods

By | Sep 12, 2012

A recent Stanford University study found organic food is no more nutritious or safe than conventional food.

Healthy food shopping tips on a low budget

By | Aug 29, 2012

Top picks in dairy, grain, meat, cheese and more for a college student. Tips on how to eat healthy, even with a low budget.