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Julia Lapp, associate professor of health promotion and physical education at Ithaca College, holds her copy of The Tao of Pooh, which highlights Taoism and mindfulness.

Commentary: Mindfulness practices enhance wellbeing

By Julia Lapp • December 11, 2019
In short, these practices facilitate the development of self-awareness, minds that tend toward stillness and hearts that grow in compassion.
Review: Clarksons creativity and confidence shine

Review: Clarkson’s creativity and confidence shine

By Jake Leary, Life and Culture Editor • November 1, 2017
“Slow Dance,” is a standout hit. Steady, sweet and romantic, the song is a high school love story worthy of Taylor Swift.
Review: Singles for the week of 10/20

Review: Singles for the week of 10/20

By Jake Leary, Life and Culture Editor • October 22, 2017

“Gorgeous” Taylor Swift Released Oct. 20 Big Machine Records “Gorgeous” is the third tease of Taylor Swift’s upcoming album, “Reputation.” Unlike the previous two singles,...

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