Meditation and mindfulness meet mental health in new club
Soft, soothing music plays as members of the Ithaca College Mindfulness Club color mandalas and drink tea.
Soft, soothing music plays as members of the Ithaca College Mindfulness Club color mandalas and drink tea.
On Mondays, Wednesdays and Fridays at noon, Muller Chapel hosts a temporary escape for the Ithaca College community.
Guided afternoon meditation sessions for both beginners and experienced meditators have been opened to faculty, staff and students at Ithaca College.
There are appealing and unappealing sides to yoga for me: Meditation that I can relax with, and using stamina that I simply do not have yet. However, I highly recommend it to start your week, or procrastinate until you have to sit down and do your homework Sunday night.
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Get an in-depth look at the benefits of meditation and an opportunity to try the practice.
The Art of Living club’s first Yoga Remix party at Ithaca College was Wednesday in Emerson Suites.