The Student News Site of Ithaca College

The Ithacan
69° Ithaca, NY
The Student News Site of Ithaca College

The Ithacan
The Student News Site of Ithaca College

The Ithacan
The men's cross country team runs by the Athletics and Events Center during a practice Friday afternoon.

Cross country squad takes regular-season training down a notch

By Haley Costello, Staff Writer • September 25, 2012
The Ithaca College men's cross country team is implementing new training methods entailing less volume and less intensity in order to save its best runs for the championship season.
Sophomore runner Niko Athanasatos, pictured far right, runs in a pack with his teammates during a men's cross country practice Monday afternoon.

Bombers’ new runner enhances team harmony

By Haley Costello, Staff Writer • September 13, 2012
Sophomore runner Niko Athanasatos is keeping teammates loose with his musical personality during his first season on the Ithaca College men's cross country team.
Senior Captain David Geary and Senior Chris Lotsbom lead the pack along the Ithaca College Cross Country Course during practice Wednesday evening.

Ithaca College men’s cross country team’s top leadership critical for title defense

By Emily Hull, Staff Writer • August 28, 2012
The men's cross country team will rely on depth within its top seven in its effort to three-peat as Empire 8 Conference Champions.
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