The Ithacan

‘The Moon Rises Too’ – The New Moon Episode

By The Ithacan, Nijha Young • October 25, 2020

The Ithacan · 'The Moon Rises Too' - The New Moon Episode Welcome to The Moon Rises Too, a personal growth podcast that discusses the journey to making peace with ourselves by exploring and embracing...

Professor hosts empowering virtual qi gong practices

By Parker Schug, Staff Writer • September 30, 2020

Anne Stork, assistant professor in the Ithaca College Department of Environmental Studies and Sciences, leads qi gong practices in Muller Chapel in Thursdays.

Commentary: Mindfulness practices enhance wellbeing

By Julia Lapp • December 10, 2019

In short, these practices facilitate the development of self-awareness, minds that tend toward stillness and hearts that grow in compassion.

Meditation and mindfulness meet mental health in new club

By Julia DiGeronimo • October 23, 2019

Soft, soothing music plays as members of the Ithaca College Mindfulness Club color mandalas and drink tea. The students sit at desks in silence as they focus on their coloring. The Mindfulness Club...