•  

Accuracy • Independence • Integrity

June 2, 2020   |   Ithaca, NY

Commentary: Mindfulness practices enhance wellbeing

By | Dec 10, 2019

In short, these practices facilitate the development of self-awareness, minds that tend toward stillness and hearts that grow in compassion.

Meditation and mindfulness meet mental health in new club

By | Oct 23, 2019

Soft, soothing music plays as members of the Ithaca College Mindfulness Club color mandalas and drink tea.