The Student News Site of Ithaca College

The Ithacan
12° Ithaca, NY
The Student News Site of Ithaca College

The Ithacan
The Student News Site of Ithaca College

The Ithacan
'The Moon Rises Too' - The New Moon Episode

‘The Moon Rises Too’ – The New Moon Episode

By The Ithacan, Nijha Young • October 25, 2020

The Ithacan · 'The Moon Rises Too' - The New Moon Episode Welcome to The Moon Rises Too, a personal growth podcast that discusses the journey to making peace with ourselves by exploring and embracing...

Prior to the pandemic, Anne Stork, assistant professor in the Ithaca College Department of Environmental Studies and Sciences, led qi gong practices in Muller Chapel every Thursday. Throughout the summer and continuing into the fall semester, Stork has instructed online qi gong sessions.

Professor hosts empowering virtual qi gong practices

By Parker Schug, Staff Writer • September 30, 2020
Anne Stork, assistant professor in the Ithaca College Department of Environmental Studies and Sciences, leads qi gong practices in Muller Chapel in Thursdays.
Julia Lapp, associate professor of health promotion and physical education at Ithaca College, holds her copy of "The Tao of Pooh," which highlights Taoism and mindfulness.

Commentary: Mindfulness practices enhance wellbeing

By Julia Lapp • December 10, 2019
In short, these practices facilitate the development of self-awareness, minds that tend toward stillness and hearts that grow in compassion.
From left, juniors Jamie Osman and Camille Wrege, seinor Joey LoPiccolo, juniors Dara Spezial and Kristen Stanley are the Mindfulness Club executive board members.

Meditation and mindfulness meet mental health in new club

By Julia DiGeronimo • October 23, 2019

Soft, soothing music plays as members of the Ithaca College Mindfulness Club color mandalas and drink tea. The students sit at desks in silence as they focus on their coloring. The Mindfulness Club...

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