May 16, 2021
Ithaca, NY | 63°F

‘The Moon Rises Too’ – The New Moon Episode

By | Oct 25, 2020

The Ithacan · ‘The Moon Rises Too’ – The New Moon Episode
Welcome to The Moon Rises Too, a personal growth podcast that discusses the journey to making peace with ourselves by exploring and embracing the darkness within — our faults, hardships, fears, etc.


Professor hosts empowering virtual qi gong practices

By | Sep 30, 2020

Anne Stork, assistant professor in the Ithaca College Department of Environmental Studies and Sciences, leads qi gong practices in Muller Chapel in Thursdays.


Commentary: Mindfulness practices enhance wellbeing

By | Dec 10, 2019

In short, these practices facilitate the development of self-awareness, minds that tend toward stillness and hearts that grow in compassion.


Meditation and mindfulness meet mental health in new club

By | Oct 23, 2019

Soft, soothing music plays as members of the Ithaca College Mindfulness Club color mandalas and drink tea.