June 12, 2021
Ithaca, NY | 73°F

The G. Roberts Arm Workout

By | Feb 29, 2016

A while back my dad made arm workout plan for me to do on Mondays and Wednesdays…


Video: Fitness instructor explains TRX full-body workout

By | Dec 6, 2012

A new aerobics class at Ithaca College uses only suspension ropes to tone muscles of the body.