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Accuracy • Independence • Integrity

September 21, 2020   |   Ithaca, NY

Let’s Work It Out: Tips for the Gym

By | Feb 1, 2016

Here we are! All ready and nutritionally balanced; so let’s start working out! Below are a few tips to new and old gym goers to follow to enjoy your fitness experience.

Some Thoughts on 2015, Ready for 2016

By | Jan 1, 2016

I started this blog on the very first day of 2015—and 2015 has been quite a year.