The Student News Site of Ithaca College

The Ithacan
14° Ithaca, NY
The Student News Site of Ithaca College

The Ithacan
The Student News Site of Ithaca College

The Ithacan
Commentary: IC athletes need better food options

Commentary: IC athletes need better food options

By Josephine Holman • November 3, 2021
As a junior on the swim team, I can say that achieving a balanced, nutritious diet as a student-athlete with a meal plan is extremely difficult.

Challenge 5: Thrown to a Halt or Stop

By Kylee Roberts, Blogger • April 10, 2016
Before I left for the SPJ conference on Friday morning, I had planned to write a piece on how being gluten free while traveling/at a conference where most of the food is provided is really difficult to obtain. It was definitely possible, but I was not prepared at all.
The G. Roberts Arm Workout

The G. Roberts Arm Workout

By Kylee Roberts, Blogger • February 29, 2016
A while back my dad made arm workout plan for me to do on Mondays and Wednesdays...

Oatmeal, Yogurt and Omelets; Oh My!

By Kylee Roberts, Blogger • February 12, 2016
Eating breakfast is really important!! My dad taught me that you need to fuel yourself up in the morning or else you won't be able to focus, or have energy to do much.

Let’s Work It Out: Tips for the Gym

By Kylee Roberts, Blogger • February 1, 2016
Here we are! All ready and nutritionally balanced; so let's start working out! Below are a few tips to new and old gym goers to follow to enjoy your fitness experience.

Approaching Balanced Nutrition

By Kylee Roberts, Blogger • November 1, 2015
I’ve never gone to therapy, but speaking to a nutritionist is like that for food. Cathy comes to campus every wednesday to talk to students with certain eating concerns. I took down the number because I’ve always wanted to see what a nutritionist could actually do for me.
Shape up: Students share their weight-loss journeys

Shape up: Students share their weight-loss journeys

By Faith Maciolek, Staff Writer • April 2, 2014
Students reveal how they beat the freshman 15 and got healthy during college.

Butter, Bacon and Basketball: The NBA Goes Paleozoic

By Nik DeCosta-Klipa • February 25, 2014

It seems that during every Olympics the media acquires a brief fascination with the diets of the participants.  Typically what comes to mind are supposed performance-optimizing foods like PowerBars and...

Commentary: Sodexo disregards international students’ dietary needs

By Steven Kobby Lartey • September 18, 2013

The foods we eat and, indeed, our nutrition, are guided by our socio-cultural upbringing and surroundings. The differences are apparent in the nuances in the bases from which food is prepared depending...

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