Commentary: IC athletes need better food options
As a junior on the swim team, I can say that achieving a balanced, nutritious diet as a student-athlete with a meal plan is extremely difficult.
As a junior on the swim team, I can say that achieving a balanced, nutritious diet as a student-athlete with a meal plan is extremely difficult.
Before I left for the SPJ conference on Friday morning, I had planned to write a piece on how being gluten free while traveling/at a conference where most of the food is provided is really difficult to obtain. It was definitely possible, but I was not prepared at all.
A while back my dad made arm workout plan for me to do on Mondays and Wednesdays…
Eating breakfast is really important!! My dad taught me that you need to fuel yourself up in the morning or else you won’t be able to focus, or have energy to do much.
Here we are! All ready and nutritionally balanced; so let’s start working out! Below are a few tips to new and old gym goers to follow to enjoy your fitness experience.
I’ve never gone to therapy, but speaking to a nutritionist is like that for food. Cathy comes to campus every wednesday to talk to students with certain eating concerns. I took down the number because I’ve always wanted to see what a nutritionist could actually do for me.
Students reveal how they beat the freshman 15 and got healthy during college.
It seems that during every Olympics the media acquires a brief fascination with the diets of the participants.
The foods we eat and, indeed, our nutrition, are guided by our socio-cultural upbringing and surroundings.