What is your experience with mental health?
At this point in the semester, many college students are mentally exhausted and feel as if they cannot keep going and push through anything.
At this point in the semester, many college students are mentally exhausted and feel as if they cannot keep going and push through anything.
Until very recently, it still seemed taboo for people of color to even seek out therapy or talk about the need for medication.
Seasonal depression, also known as seasonal affective disorder (SAD) is a mood disorder that is related to the changing of the seasons.
There’s something funny about the workaholic/always on your grind mentality because no one tells you to slow down until you’ve already burnt yourself out.
The Ithacan · ‘The Brown Girl Chronicles’ – During a Pandemic: POC Mental Health
Host Sobeida Rosa is back with her final season of The Brown Girl Chronicles.
The Ithacan · ‘The Moon Rises Too’ – The New Moon Episode
Welcome to The Moon Rises Too, a personal growth podcast that discusses the journey to making peace with ourselves by exploring and embracing the darkness within — our faults, hardships, fears, etc.
“It seems to be crucial for human beings to experience ourselves as held in care and love,” Makransky said. “We need that.”
Simon said she wants Ithacans to focus more on their emotional health, realizing that it’s OK to treat themselves and indulge in a little self-love.
Hello there blog,
How’s it going?
Given that the past couple of days seemed to be all about Galentine’s Day and Valentine’s Day and generally focusing on relationships, I think it’s time that we put aside some time to focus on ourselves today.
New semester, new blog posts! Let’s do this!
Hi there, blog. Do you remember me?