The Ithacan

Commentary: Sleep is a vital element to student health

By Sebastian Pickford • September 28, 2022

Sleep deprivation is a problem often overlooked in college students, despite the fact that over 70% of college students report having sleep problems.

Sleep and why it is important

By Miranda Ella, Staff Writer • December 3, 2018

Many people ignore these nudges toward rest, and whether its due to work constraints or the release of your favorite show, it can still lead to sleep deprivation.

Recent studies link cellphone use to sleep problems in students

By Annie Estes, Contributing Writer • March 30, 2016

Students at Ithaca College and nationwide say they face problems falling asleep and getting enough sleep. Coupled with recent studies on the issue, researchers are saying this could be due to the use of cellphones before bed, and companies like Apple are trying to find ways to change this.

Editorial: Students should prioritize sleep for health reasons

October 29, 2014

The Centers for Disease Control and Prevention suggest that adults should get at least seven hours of sleep every night. But a 2013 Gallup poll showed 40 percent of Americans get less than seven hours...

Studies indicate the need for sleep prioritization

By Maura Aleardi, Staff Writer • October 22, 2014

Studies indicate there is a need for a culture shift toward an attitude supporting the need for sleep for working adults and for college students.