Sleep and why it is important
Many people ignore these nudges toward rest, and whether its due to work constraints or the release of your favorite show, it can still lead to sleep deprivation.
Many people ignore these nudges toward rest, and whether its due to work constraints or the release of your favorite show, it can still lead to sleep deprivation.
Hosts Sophia Adamucci and Connor Lange discuss the science behind sleep deprivation and why you shouldn’t be pulling all-nighters to finish your homework.
Lately, I’ve actually found that I am most happy and productive when I have a lot on my schedule.
I challenge myself and others to get more than 7 hours of sleep each night!
We are getting to the later part of the year where people everywhere are starting to get sick. The change in temperatures, allergies and being around so many people all of the time can all affect you. Here are some ways you can get over it all:
The Centers for Disease Control and Prevention suggest that adults should get at least seven hours of sleep every night.
A new study suggests that you can learn without making any conscious effort. It’s called sleep- learning.