The Student News Site of Ithaca College

THE ITHACAN

The Student News Site of Ithaca College

THE ITHACAN

The Student News Site of Ithaca College

THE ITHACAN

First-year student Sebastian Pickford writes about the importance of sleep in the life of a college student. He argues students should personally prioritize their sleep schedule.

Commentary: Sleep is a vital element to student health

By Sebastian Pickford September 28, 2022
Sleep deprivation is a problem often overlooked in college students, despite the fact that over 70% of college students report having sleep problems.
Review: Singles for the week of 8/30

Review: Singles for the week of 8/30

By Arleigh Rodgers, Assistant Life & Culture Editor September 4, 2019

“Circles” Post Malone Released Aug 30 Republic Records, UMG Recordings Inc. The low-key, acoustic warble of Post Malone’s “Circles” is pleasant and easy-going as the rapper again...

Sleep and why it is important

Sleep and why it is important

By Miranda Ella, Staff Writer December 3, 2018
Many people ignore these nudges toward rest, and whether its due to work constraints or the release of your favorite show, it can still lead to sleep deprivation.
We Need To Talk: Sleep Deprivation

‘We Need To Talk’: Sleep Deprivation

September 22, 2018

Hosts Sophia Adamucci and Connor Lange discuss the science behind sleep deprivation and why you shouldn’t be pulling all-nighters to finish your homework. You can subscribe to our podcasts on...

Rediscovering Old Loves for Happiness

Rediscovering Old Loves for Happiness

By Kylee Roberts, Blogger March 26, 2016
Lately, I've actually found that I am most happy and productive when I have a lot on my schedule.
Challenge #5: Sleepy Time

Challenge #5: Sleepy Time

By Kylee Roberts, Blogger March 6, 2016
I challenge myself and others to get more than 7 hours of sleep each night!

How the Sick Can Get Better

By Kylee Roberts, Blogger October 26, 2015
We are getting to the later part of the year where people everywhere are starting to get sick. The change in temperatures, allergies and being around so many people all of the time can all affect you. Here are some ways you can get over it all:

Editorial: Students should prioritize sleep for health reasons

October 29, 2014

The Centers for Disease Control and Prevention suggest that adults should get at least seven hours of sleep every night. But a 2013 Gallup poll showed 40 percent of Americans get less than seven hours...

No effort needed to learn while sleeping

By Kari Beal, Columnist and Blogger September 4, 2012
A new study suggests that you can learn without making any conscious effort. It's called sleep- learning.
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