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Accuracy • Independence • Integrity

August 20, 2019   |   Ithaca, NY

Group Exercise #3: Yoga

By | Mar 31, 2016

There are appealing and unappealing sides to yoga for me: Meditation that I can relax with, and using stamina that I simply do not have yet. However, I highly recommend it to start your week, or procrastinate until you have to sit down and do your homework Sunday night.

New studio doubles as instructional yoga center

By | Aug 29, 2012

Above Maté Factor on The Commons is a small bright room. Large windows let light into the simple, intimate studio where yoga students slowly lift their arms above their heads and pause, breathe and focus.