January 28, 2022
Ithaca, NY | 11°F

What is your experience with finals?

By | Dec 8, 2021

Taking care of mental health is also so important during this time. Actually considering how to keep myself sane during these few weeks is important


What is your experience with finals?

By | Dec 8, 2021

As a senior in my second to last finals season, there are few tips and tricks that I’ve learned along the way that have made this week a less stressful


What is your experience with mental health?

By | Nov 11, 2021

In short, if you have found yourself struggling with mental health with regards to school or social interactions, just know you are not alone


New semester new normal

By | Oct 28, 2021

While the COVID-19 vaccines have helped us to open up more, I think it’s important, especially when talking about burnout, to accept that we’re still in a pandemic.


Editorial: Whalen’s culture around mental health must change

By | Feb 6, 2020

On Ithaca College’s campus at night, it is not surprising that most academic buildings are rather quiet.


Commentary: Mindfulness practices enhance wellbeing

By | Dec 10, 2019

In short, these practices facilitate the development of self-awareness, minds that tend toward stillness and hearts that grow in compassion.


Finals week: How stress works in the body

By | Apr 30, 2019

But why does a mental state result in long-lasting physical symptoms?


Installment Eleven: Overwhelmed

By | Mar 1, 2016

What I didn’t imagine was spending every free second sitting at my desk reading chapters upon chapters of textbooks and slowly checking tasks off my never-ending to-do list.


Let It All Out and Comfort Yourself

By | Feb 15, 2016

It is okay to need time to yourself, especially when we’re all around other kids constantly! Taking a breather by yourself can be exactly what the doctor ordered.


Snap Judgment : Relieving Finals Stress

By The Ithacan | Dec 8, 2015

“What do you do to cope with finals stress?”


Ithaca College students drink and smoke more than average

By | Nov 19, 2015

Ithaca College students use marijuana, drink alcohol, feel stressed and have sex more than the national average, according to survey results from the National College Health Assessment survey.


Avoiding the ‘Freshman 15’ in 2015

By | Sep 23, 2015

Every post that I make will follow the journey in trying to stay as fit as possible through a time that is difficult for most. Stay strong freshmen: We’re going to make it through.