The Ithacan

Let’s Work It Out: Tips for the Gym

By Kylee Roberts, Blogger • February 1, 2016

Here we are! All ready and nutritionally balanced; so let's start working out! Below are a few tips to new and old gym goers to follow to enjoy your fitness experience.

Shape up: Students share their weight-loss journeys

By Faith Maciolek, Staff Writer • April 2, 2014

Students reveal how they beat the freshman 15 and got healthy during college.

Video – Exercise and Media Use

By Deanna Romanoff, Assistant Multimedia Editor • August 29, 2013