January 23, 2021
Ithaca, NY | 19°F

Bombers’ Liemer adds twist to preseason workouts

By | Sep 1, 2012

Senior safety Josh Liemer is the only returning starter in the Ithaca Bombers’ defensive backfield, and he’s bringing back a more limber approach to training this preseason.

Video: New Ithaca yoga studio features educational twist

By | Aug 30, 2012

The Yoga School in Ithaca emphasizes the history of yoga in their teacher trainings and helps instructor’s obtain Yoga Alliance certification. It’s also a studio for residents to attend class.

New studio doubles as instructional yoga center

By | Aug 29, 2012

Above Maté Factor on The Commons is a small bright room. Large windows let light into the simple, intimate studio where yoga students slowly lift their arms above their heads and pause, breathe and focus.