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Accuracy • Independence • Integrity

December 12, 2019   |   Ithaca, NY

My weekly workouts

By | Apr 12, 2016

Just a little inspiration if you don’t have a workout routine already!

Morning Gym Exploration

By | Mar 22, 2016

I went to the gym at the prime hour of 9am: The time when barely anyone is there, so you can mess around and try new things.

Video: Fitness instructor explains TRX full-body workout

By | Dec 6, 2012

A new aerobics class at Ithaca College uses only suspension ropes to tone muscles of the body.