THE ITHACAN

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The Student News Site of Ithaca College

THE ITHACAN

The Student News Site of Ithaca College

THE ITHACAN

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Your donation will support The Ithacan's student journalists in their effort to keep the Ithaca College and wider Ithaca community informed. Your contribution will allow us to purchase equipment and cover our annual website hosting costs.

My weekly workouts

Below has been my basic workout schedule for the past couple of weeks.  I like to switch it up between cardio (running, spin and elliptical) with strength training (BodyPump), with a rest day on Sunday.

Abs is pretty general, but lately I’ve been following the Flat Abs Calendar by Cassey Ho (Blogilates), along with other intense exercises my friend Cayley has shown me.

Just a little inspiration if you don’t have a routine!

30 Day Abs
30 Day Abs

Monday

Tuesday Wednesday Thursday Friday Saturday

Sunday

Abs

Abs Abs Abs Abs Abs Abs

Cardio

BodyPump Spin BodyPump Cycling BodyPump

Yoga

Tap Tap

 

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$1670
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Your donation will support The Ithacan's student journalists in their effort to keep the Ithaca College and wider Ithaca community informed. Your contribution will allow us to purchase equipment and cover our annual website hosting costs.

More to Discover
Donate to THE ITHACAN
$1670
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Contributed
Our Goal