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Faculty to promote women’s heart health

By Mary Slack, Contributing Writer • February 14, 2013
Faculty, staff, and administration are advocating for educating the campus about women's heart health through a variety of events through the "Go Red for Women" campaign.

Video: Fitness instructor explains TRX full-body workout

By Kari BealTiffany Ruff • December 6, 2012
A new aerobics class at Ithaca College uses only suspension ropes to tone muscles of the body.
From left, Kevin Hufford, of Trumansburg, leads a Tai Jai Qigong class while Jake Weiskoff follows his movements on Sept. 25 at Dragon Fire Martial Arts Studio.

Student collaborates with qigong instructor for new club

By Rose Vardell, Staff Writer • October 1, 2012
Ithaca College will also soon host a Qigong classes, a meditation is practiced all over the world, including locally at Dragon Fire Martial Arts school in Trumansburg, N.Y.
Yoga student Jenni Cunningham-Ryan, of Ithaca, completes a yoga pose during a modified primary Ashtanga series in The Yoga School Sunday afternoon. The Yoga School is located above Mate Factor in The Commons.

New studio doubles as instructional yoga center

By Justine Chun, Staff Writer • August 29, 2012
Above Maté Factor on The Commons is a small bright room. Large windows let light into the simple, intimate studio where yoga students slowly lift their arms above their heads and pause, breathe and focus.
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