The Ithacan

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Simple Core Strengthening & Lower Body Workout
Perform each of the following exercises for 45 seconds.

To promote wellness in honor of the 2014 Winter Olympics, Russian officials offer subway riders the option of doing 30 squats in lieu of paying 30 rubles for a ticket during the month of November.

Working out with your own body weight gives you FLEXIBILITY in your workout routine.

Ice Skating is a great low-impact cardio workout!