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October 16, 2019   |   Ithaca, NY

Simple Core Strengthening & Lower Body Workout

By | Nov 28, 2013

Simple Core Strengthening & Lower Body Workout
Perform each of the following exercises for 45 seconds.

Drop and Give Me 30! Russia Encourages Fitness Among Commuters

By | Nov 17, 2013

To promote wellness in honor of the 2014 Winter Olympics, Russian officials offer subway riders the option of doing 30 squats in lieu of paying 30 rubles for a ticket during the month of November.

Why You Don’t Need a Gym

By | Nov 3, 2013

Working out with your own body weight gives you FLEXIBILITY in your workout routine.

Alternative Cold Weather Workouts

By The Ithacan | Oct 25, 2013

Ice Skating is a great low-impact cardio workout!