Simple Core Strengthening & Lower Body Workout Perform each of the following exercises for 45 seconds. Rest in between as needed   Push-ups. When your arms are straight, touch your palm...

To promote wellness in honor of the 2014 Winter Olympics, Russian officials offer subway riders the option of doing 30 squats in lieu of paying 30 rubles for a ticket during the month of November. Electronic...

Working out with your own body weight gives you FLEXIBILITY in your workout routine. You can go at your own pace and you don’t have to worry about the person hovering around your machine waiting for...

Ice Skating is a great low-impact cardio workout! You also use your entire body: your arms swing for momentum, your legs glide across the ice, your abs and lower back help you keep your balance. You won’t...