THE ITHACAN

Accuracy • Independence • Integrity
The Student News Site of Ithaca College

THE ITHACAN

The Student News Site of Ithaca College

THE ITHACAN

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Your donation will support The Ithacan's student journalists in their effort to keep the Ithaca College and wider Ithaca community informed. Your contribution will allow us to purchase equipment and cover our annual website hosting costs.

Simple Core Strengthening & Lower Body Workout

Simple Core Strengthening & Lower Body Workout

Perform each of the following exercises for 45 seconds. Rest in between as needed

 

Push-ups. When your arms are straight, touch your palm to your opposite shoulder.

Right leg lunge

Left leg lunge

Wall sit (legs as close to 90 degrees as possible)

Stability ball hamstring curls. Lie on your back with your feet up on a stability ball. Curl the ball toward your body.

Hip lifts. Keep your feet and upper back on the floor. Raise your hips off of the floor.

Regular crunches

Side crunches to the left

Side crunches to the right

Burpees

Donate to THE ITHACAN
$1670
$2000
Contributed
Our Goal

Your donation will support The Ithacan's student journalists in their effort to keep the Ithaca College and wider Ithaca community informed. Your contribution will allow us to purchase equipment and cover our annual website hosting costs.

More to Discover
Donate to THE ITHACAN
$1670
$2000
Contributed
Our Goal