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The Student News Site of Ithaca College

The Ithacan

53° Ithaca, NY
The Student News Site of Ithaca College

The Ithacan

The Student News Site of Ithaca College

The Ithacan

Simple Core Strengthening & Lower Body Workout

By Francesca Romeo November 28, 2013

Simple Core Strengthening & Lower Body Workout Perform each of the following exercises for 45 seconds. Rest in between as needed   Push-ups. When your arms are straight, touch your palm...

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