•  

Accuracy • Independence • Integrity

June 20, 2019   |   Ithaca, NY

Group Exercise Review 2: BODYPUMP

By | Feb 16, 2016

“BODYPUMP™ is the original barbell class that tones and strengthens your entire body.” If you usually do cardio, I would definitely recommend this class to balance everything out in your routine.

The Importance of Reading Food Labels

By | Nov 10, 2013

The truth is, today you have no idea what you’re really eating unless you grew it yourself.

Targeting Fitness: Training with a Heart Rate Monitor

By | Oct 21, 2013

Your heart is a muscle. Exercise it!

Fall into Fitness

By | Oct 10, 2013

The sunlight is dimming on the remainder of the fall season, so get out and enjoy the outdoors while you still can!

Gym & Exercise Basics

By | Oct 1, 2013

Cardiovascular activity is any aerobic activity that increases your heart rate and makes you breathe heavily.

Video: Food Lab at Terrace Dining Hall

By | Feb 6, 2013

Terrace Dining Hall opens a new food venue to supply healthier choices for students.

Video: Fitness instructor explains TRX full-body workout

By | Dec 6, 2012

A new aerobics class at Ithaca College uses only suspension ropes to tone muscles of the body.

Take some time to rethink stress

By | Dec 6, 2012

Some students stress like maniacs during the end-of-semester crunch, while others manage to keep calm. The reason for this may be brain chemistry.

Exercising a passion

By | Feb 9, 2012

As junior Matt Pappadia stands in the Fitness Center training room helping a student with bad knees, he has a look of intense focus. He encourages the student to bend at the waist, shouting, “Come on, you can do it!” as he instructs him to stretch his abdominal muscle before the workout begins.