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Accuracy • Independence • Integrity

March 26, 2019   |   Ithaca, NY

Challenge #5 and #6 Review

By | Apr 3, 2016

Alright. Going gluten free and committing to going to the gym twice a day in the same week was not such a smart idea.

Challenge #5 + #6: Gluten Free and Extending Exercise

By | Mar 27, 2016

My friend is incredibly adventurous when it comes to new food and exercise adventures, and I’m going to follow in her foot steps for a week!

Oatmeal, Yogurt and Omelets; Oh My!

By | Feb 12, 2016

Eating breakfast is really important!! My dad taught me that you need to fuel yourself up in the morning or else you won’t be able to focus, or have energy to do much.

Challenge #4: Sampling Salads

By | Nov 30, 2015

This week, my dinners will consist of bowls filled with salads. Now that I’m back on campus and separated from my family cooking, it’s time to recalibrate; and why not do that with a challenge.

Video: Fitness instructor explains TRX full-body workout

By | Dec 6, 2012

A new aerobics class at Ithaca College uses only suspension ropes to tone muscles of the body.